You shouldn’t be afraid of chronic conditions like diabetes and heart disease. By controlling what you eat, everyone has the power to prevent or treat these kinds of illnesses. We at Genesis Health Institute simply want to provide you with the right tools.
FirstLine Therapy will motivate you to change and improve your eating habits. Led by expert Dr. Ferdinand Cabrera, this program can teach you how to live a happier, healthier, and better life. Take your first step to the path of self-improvement by contacting us online or calling (954) 561-3175 today!
FirstLine Therapy is a comprehensive lifestyle change program that targets the underlying cause of your chronic conditions by developing a customized food plan for you. By the end of the 12-week program, you will feel better about your health, weight, and self-image!
Don’t be fooled; weight loss isn’t just about losing fat. While some healthcare practitioners believe that achieving a certain body mass index (BMI) is the key to weight loss, we know that it’s more important to look at the proportion of fat and fat-free mass in your body, known as body composition. We want to facilitate fat loss, but also increase your muscle mass.
To begin your FirstLine Therapy treatment, you’ll meet with expert Dr. Cabrera to create a unique, customized program based on your health and any medical conditions you may have. This will include a personalized diet plan, filled with low-glycemic-index foods that won’t quickly raise your blood sugar.
This means that you’ll be frequently eating foods like:
Delicious! Low-glycemic diets are effective at treating obesity, cardiovascular disease, and type 2 diabetes, and by stabilizing your blood sugar, you will maintain your energy levels and not feel as hungry. Besides specific food recommendations, you may also be given personally-customized medical food and dietary supplements to address your specific nutritional needs.
Besides creating a healthy diet, Dr. Cabrera will also ensure that you engage in regular physical activity and undergo biweekly visits with a lifestyle counselor for lifestyle and behavior coaching. This lifestyle counselor will also run a series of tests to analyze your:
With these tests, you’ll be able to see how your FirstLine Therapy diet is changing your body composition, and ensure that you’re losing the weight you want!
The FirstLine Therapy program is not just therapy, it’s a journey to better health and a new way of life!
FirstLine Therapy may lead to:
The therapy may also reduce your risk of diabetes, high blood pressure, heart disease, and stroke, as these are all conditions that can be prevented or treated with a healthy lifestyle.
One of the best ways to prevent, delay or alleviate many chronic conditions is to change your lifestyle habits, specifically, what you eat. Through FirstLine Therapy at Genesis Health Institute, healthy transformation is possible. The first step to a new and better you is one phone call away; contact us online or call (954) 561-3175 today!
FirstLine Therapy is a personalized lifestyle program that transforms habits over a span of 12 weeks. This program will teach you easy steps to enhance your health and lower the risk of chronic lifestyle-related disease.
The practices of FirstLine Therapy are based off of proven and reliable research. According to the U.S. Centers for Disease Control and Prevention, eliminating poor diet, inactivity, and smoking would prevent 80% of heart disease, stroke, and type 2 diabetes, as well as 40% of cancer. Additionally, many people who have completed FirstLine Therapy have loved the results; many have reported weight loss, an increase in energy, and an overall feeling of wellness!