Stress is the body's reaction to harmful situations and is a normal part of life. Stress can even be a good thing as when it allows you to be extra aware of your surroundings and perhaps avoid an accident. However, too much stress can have a serious effect on your mental, physical and emotional health. If you feel as if you are always stressed out, we at Genesis Health Institute offer several stress management treatment methods to help you relax and gain control of your life. To learn more or to schedule your appointment, contact us today!
What causes stress in one person may be of little concern to another. Common external causes of stress include family and relationship issues, financial problems, being too busy, and major life changes, such as starting a new job, getting married or moving. Stress also has a lot to do with how we perceive the situation; internal causes of stress can include having unrealistic expectations, rigid thinking or a negative outlook.
Regardless of what the cause may be, when your body feels threatened, a chemical reaction known as a fight or flight response or stress response occurs. This stress response causes:
Stress can affect our emotions, bodies, minds and behavior. However, since some people are able to handle stress better than others, symptoms of stress can vary.
Emotional symptoms of stress can include:
Physical symptoms of stress can include:
Cognitive symptoms of stress may include:
Behavioral symptoms of stress can include:
Chronic stress is stress that persists over an extended period of time. Our bodies are designed to be able to handle small bits of stress. However, long-term, chronic stress can cause serious side effects. These can include:
Chronic stress treatment can help you avoid these complications.
There are many different forms of stress treatment. One of the best ways to deal with stress is to try to identify what is making you stressed and find ways to avoid or reduce your exposure to it as much as possible.
Other stress treatment methods include:
If you are suffering from chronic stress and require stress disorder treatment, you may benefit from talking with a counselor or therapist. Stress therapy can teach you ways to better handle the cause of your symptoms.
Stress can sometimes be important and useful, but it should never control your life. We at Genesis Health Institute want to help you. Call (954) 561-3175 or contact us online and start managing your stress today!
There are many ways to relieve stress. One of the most helpful ways is to identify what is making you stressful, and finding ways to avoid or reduce your exposure to it as much as possible. Another method to relieve stress is to reach out to others for help, such as a friend or family member, or possibly a mental health professional. Eating a more balanced diet and exercising may also reduce stress.
Yes. Stress can increase your heart rate, breathing and blood pressure. Over time, chronic stress can contribute to cardiovascular disease, such as heart disease and hypertension.
Chronic stress does. It can lead to a number of different health complications, including a weakened immune system and a resulting higher susceptibility to contagious diseases.
Yes, as well as depression and low self-esteem.
Yes, stress can cause aches, pains, and tense muscles.
Yes, as well as trouble sleeping.
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